Desarrolla un cuerpo sano y flexible, lucidez mental y serenidad interior a trav\u00e9s del yoga<\/p>\n
Esta gu\u00eda de yoga ilustrada, desarrollada por profesores de la destacada escuela de Yoga Sivananda Vedanta, ense\u00f1a a optimizar la pr\u00e1ctica en el hogar y a descubrir los enormes beneficios que esta disciplina aporta a la salud.<\/p>\n
\u2022 Aprende los 12 asanas cl\u00e1sicos y descubre la acci\u00f3n fisiol\u00f3gica del yoga a trav\u00e9s de posturas accesibles para todos los niveles.
\n \u2022 Elige entre programas completos de 20, 40 y 60 minutos de duraci\u00f3n, explicados con im\u00e1genes claras e instrucciones f\u00e1ciles de seguir.
\n \u2022 Disp\u00f3n de m\u00e1s energ\u00eda y elimina el estr\u00e9s diario gracias a la meditaci\u00f3n y los ejercicios y\u00f3guicos de respiraci\u00f3n.
\n \u2022 Realiza la transici\u00f3n hacia una dieta m\u00e1s sana y explora las deliciosas recetas de sencilla preparaci\u00f3n que encontrar\u00e1s en el \u00faltimo cap\u00edtulo, con las que conseguir\u00e1s purificar y fortalecer todo tu cuerpo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Desarrolla un cuerpo sano y flexible, lucidez mental y serenidad interior a trav\u00e9s del yoga Esta gu\u00eda de yoga ilustrada, desarrollada por profesores de la destacada escuela de Yoga Sivananda Vedanta, ense\u00f1a a optimizar la pr\u00e1ctica en el hogar y a descubrir los enormes beneficios que esta disciplina aporta a la salud. \u2022 Aprende los…<\/p>\n","protected":false},"featured_media":18495,"template":"","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[7420,7395],"product_tag":[7921,8005],"class_list":["post-18494","product","type-product","status-publish","has-post-thumbnail","product_cat-mente-cuerpo-y-espiritu","product_cat-no-ficcion","product_tag-deportes","product_tag-yoga","pa_ano-111","pa_autor-centro-yoga-sivananda-vedanta","pa_cant-paginas-103","pa_editorial-gaia-ediciones","pa_idioma-espanol","pa_tags-deportes-yoga","first","instock","purchasable","product-type-simple","entry","content-bg","loop-entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=\/wp\/v2\/product\/18494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=\/wp\/v2\/media\/18495"}],"wp:attachment":[{"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18494"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=18494"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=18494"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=18494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}