{"id":10974,"date":"2026-04-30T21:00:53","date_gmt":"2026-05-01T00:00:53","guid":{"rendered":"https:\/\/ventadelibros.com.ar\/test\/product\/manual-del-mindfulness-el\/"},"modified":"2026-06-01T19:43:30","modified_gmt":"2026-06-01T22:43:30","slug":"manual-del-mindfulness-el","status":"publish","type":"product","link":"https:\/\/ventadelibros.com.ar\/?product=manual-del-mindfulness-el","title":{"rendered":"MANUAL DEL MINDFULNESS, EL"},"content":{"rendered":"<p>El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. \u00bfC\u00f3mo podemos impedir que el estr\u00e9s nos robe lo mejor de nosotros mismos? \u00bfC\u00f3mo evitar acabar completamente agotados? El manual del mindfulness contiene pr\u00e1cticas diarias sencillas que utilizan el MBSR (reducci\u00f3n del estr\u00e9s basado en el mindfulness) para ayudarnos a calmar el estr\u00e9s y permanecer asentados todas y cada una de nuestras jornadas.En este libro encontraremos m\u00e9todos tan simples como eficaces para practicar la paciencia, hacer las paces con nuestro cuerpo y mente, cultivar la compasi\u00f3n por nosotros mismos y sentirnos m\u00e1s conectados. Inspirado en la antigua sabidur\u00eda del mindfulness, sus cap\u00edtulos contienen numerosas t\u00e9cnicas para ayudarnos a controlar el estr\u00e9s y mantener el bienestar en el momento presente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. \u00bfC\u00f3mo podemos impedir que el estr\u00e9s nos robe lo mejor de nosotros mismos? \u00bfC\u00f3mo evitar acabar completamente agotados? El manual del mindfulness contiene pr\u00e1cticas diarias sencillas que utilizan el MBSR (reducci\u00f3n del estr\u00e9s basado en el mindfulness) para ayudarnos&#8230;<\/p>\n","protected":false},"featured_media":10975,"template":"","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[7420,7395],"product_tag":[7885,7882],"class_list":["post-10974","product","type-product","status-publish","has-post-thumbnail","product_cat-mente-cuerpo-y-espiritu","product_cat-no-ficcion","product_tag-autoayuda","product_tag-espiritualidad","pa_ano-96","pa_autor-goldstein-elisha","pa_cant-paginas-241","pa_editorial-kairos","pa_idioma-espanol","pa_tags-autoayuda-espiritualidad","first","instock","purchasable","product-type-simple","entry","content-bg","loop-entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=\/wp\/v2\/product\/10974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=\/wp\/v2\/media\/10975"}],"wp:attachment":[{"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10974"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=10974"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=10974"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ventadelibros.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=10974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}